![]() ![]() Our bones and teeth hold ninety-nine percent of the calcium in our bodies, but it can be taken from there for other uses. Without it our blood wouldn’t clot, muscles won’t contract, and our heart just might not beat, which would be deadly. But there are so many other reasons why calcium is another mineral essential to overall health. Most people are aware that healthy bones are dependent upon our calcium intake. Of course, you can’t completely rely on lemon water alone, which is why you should eat some of the other potassium-rich foods we’ve mentioned. Lemons are full of potassium and a daily intake of lemon water is one way to get this important mineral into your system. You can get tired, experience muscle spasms or cramps, have heart palpitations, experience digestive issues, have issues breathing, experience mood swings, have stiffness or aches in your muscles, or get numbness or tingling in your fingers and/or toes. When your body lacks potassium all kinds of things can happen. When you think of potassium your mind might go right to bananas, which are an excellent source of this vital mineral along with spinach, mushrooms, and avocados. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |